Egg-Free Zucchini Quiche
We’re taking meal-prep to the max with our easy Eggless Zucchini Quiche. It’s the perfect vegetable-based start to any day. Just mix, bake, slice and go!
12.3 ounces extra-firm tofu, patted dry
2 Tbsp nutritional yeast
3 Tbsp hummus
2 medium Zucchini, peeled and shredded
½ cup sun dried tomatoes (not in oil), chopped
1 small Onion, diced
1 garlic clove, chopped
Small handful Fresh Parsley, chopped
1 large tomato, sliced (4-7 slices)
½ tsp Salt
Nutritional Yeast for top
Preheat oven to 375°
Add drained tofu, nutritional yeast and hummus to food processor.
Shred zucchini using a cheese grater (medium holes).
Add chopped onion, shredded zucchini, sun dried tomatoes, parsley and salt to tofu mixture.
Mix until combined.
Spray a pie pan with cooking spray.
Pour mixture into pie pan. Lay sliced tomatoes on top. Top with nutritional yeast.
Bake for 35-40 minutes.
Pair with a garden salad or fruit for a little extra energy. Leftover vegetables such as cooked broccoli, spinach or mushrooms would make a nice addition. Let us know if you experiment!